The combination of sweet and tart in a spoonful of Tamarind Sauce will send your taste buds into over-drive. This local fruit is high in nutrients and has antioxidant and anti-inflammatory components.
F.Dot Photography
Food preparation by: Chef Wayne Moncur
To the victor belong the spoils. In the schoolyard game of marbles, this concept is called “keepsies” and the ultimate prize is the guppy.
Sugar Beach, on Great Harbour Cay in the Berry Islands, is a secluded beach set against a number of caves and coves offering breathtaking views and impeccably white sand.
Photography: Eric Rose
As a multi-talented 11-year-old, Remington Minnis is already both the 2017-2018 Bahamas Primary School Student of the Year and the youngest member of the 2018 gold medal winning Carifta Water Polo Team.
Photography: Ben Jamieson Photography/© Colina Insurance Limited
Acknowledgements: Ricardo Deveaux, President & CEO, The Bahamas Primary School Student of the Year Foundation; Colina’s “Bright Kids” and their parents
Kick start 2018 with a fitness plan that works for you.
Art by: Trilogy (Stefan Legend & Jamaal Rolle)/© Colina Insurance Limited
Two worlds collided when Christopher Columbus and his crew accidentally landed on Guanahani (renamed San Salvador) October 12, 1492.
Photography: Scharad Lightbourne with Kavah Duncombe/© Colina Insurance Limited
History Consultant: Dr. Christopher Curry, School of Social Sciences, College of The Bahamas
Wetlands are goldmines for aquarists like Trueranda Cox.
Photography: Scharad Lightbourne/© Colina Insurance Limited
The Nassau Grouper is typically found in underwater caves and around reefs. Fished commercially and recreationally, it is often used to create tasty Bahamian delicacies. To protect the Nassau Grouper and allow time for reproduction, there is a closed season every year from December 1 to February 28.
Leaders from 46 countries gathered in Nassau for the Commonwealth Heads of Government Meeting (CHOGM) in October, 1985. Delegates took an official photo aboard The Royal Yacht Britannia. Prime Minister Lynden Pindling is pictured sitting between Queen Elizabeth II and Prince Philip, Duke of Edinburgh.
(Tabebuia rosea)
This stunning display of blossoms add
a burst of color to the landscape.
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